The main objective: To stabilize the spine. This is first of a series of core stabilization exercises that are design to activate and strengthen the muscles that stabilize your core. It is essential that you learn how to correctly do this exercise before going to the next week’s core stabilization exercise. Download the diagram & details >
This move:
- Alleviates Back Pain
- Improves Posture
- Better Athletic Performance
- Improved Balance
- Safer Everyday Movement