Glut Max Activation Exercise

When the Illiopsoas is tight and overactive the opposing muscle (the Gluteus Maximus) is weak and underactive which is one of the major causes of low back and/or hip pain. By doing this week’s exercise of the week after stretching your Illiopsoas muscle

(the standing Illiopsoas stretch), you can decrease your chances of experiencing low back and/or hip pain by increasing the muscle balance between you Illiopsoas and Gluteus Maximus muscles.

Download the Glut Max Activation Instructions