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All Four- Alternating Arms Raises

Posted on December 7, 2015 by kris_easeup_admin

Purpose:

  1. To strengthen the intrinsic stabilization core muscles
  2. To strengthen the rhomboids, middle and lower trapezius and supraspinas muscles

Download detailed instructions/a>

This entry was posted in back pain, chronic pain, exercise of the week, hip pain, neck pain, Shoulder Pain by kris_easeup_admin. Bookmark the permalink.

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