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Core Stabilization: The Bridge

Posted on October 23, 2015 by kris_easeup_admin

Core Exercise Three:The Bridge

View detailed instructions

Benefits:

  • Alleviates Back Pain
  • Improves Posture
  • Better Athletic Performance
  • Improved Balance:
  • Safer Everyday Movement

View detailed instruction >

This entry was posted in back pain, exercise of the week, neck pain by kris_easeup_admin. Bookmark the permalink.

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