Exercise of the Week
Core Stabilization Exercise
All Four- Alternating Arms Raises
- To strengthen the intrinsic stabilization core muscles
- To strengthen the rhomboids, middle and lower trapezius and supraspinas muscles.
or call (610) 964 – 1888
Massage Therapy can help eliminate your Chronic Pain
- Massage therapy can help reduce pain, restore mobility, and eliminate discomfort.
- Through the use of preventive maintenance, self-care exercises, and frequent massage sessions, your pain can be greatly reduced and movement can gradually return.
- You’ll be able to function and live without grimacing in pain!
The Benefits of Massage Therapy & Muscle Therapy are:
- Ability to attain personal and professional goals with more ease
- Increase athletic performance
- Greater movement and flexibility so you can resume sports or activities you love
- Wake up feeling refreshed and ready to take on the day!
We aim for results and we guarantee results!
We guarantee our deep massage therapy/muscle therapy services because our experienced therapists have the skills and experience to effectively relieve your pain. They can help you regain and maintain a pain free life.
Massage & Muscle Therapy is a Proven and Effective method for Treating and Resolving these and many other soft tissue conditions:
Serving: Mainline PA, Bryn Mawr, Ardmore, Haverford, Havertown, Rosemont, Radnor, Wayne, Malvern, Villanova, St. Davids, Devon, Berwyn, Paoli, Wynnewood, Narberth, Bala Cynwyd, Merion, Merion Station, Gladwyne, Broomall, Marple, Newtown Square, Media, Springfield, King of Prussia, Gulph Mills, Philadelphia, Mount Airy, Manayunk, Chestnut Hill, Pennsylvania